FREQUENTLY ASKED QUESTIONS
DO I NEED A FORMAL ADHD DIAGNOSIS TO WORK WITH YOU?
No, you don't need a formal ADHD diagnosis. Coaching can help you develop habits, routines, and strategies that support how your brain works, whether you have a diagnosis or not.
WHAT ARE THE BENEFITS OF ADHD LIFE COACHING FOR ADOPTED WOMEN?
As an adopted woman with ADHD myself, I'm aware of the challenges faced by other adopted women experiencing ADHD traits. Coaching with me provides the opportunity to explore how adoption is impacting you now. We also identify possible strategies and tools which will help with executive function struggles, such as organisation and time management.
HOW WILL I KNOW IF ADHD LIFE COACHING IS WORKING?
You'll notice an increase in self-confidence and also a higher level of acceptance and understanding about where you fit in. You will notice an improvement in managing executive functions, such as completing tasks more efficiently and being able to regulate your emotions more effectively.
WHAT OTHER RESOURCES DO YOU RECOMMEND FOR MANAGING ADHD?
I can share resources as part of our work together, if that feels helpful for you.
This might include practical tools, books, or articles to support your understanding of ADHD and the impact of adoption.
Any resources are simply options for you to explore, not something you’re expected to follow.
WHAT HAPPENS DURING THE COACHING PROCESS?
During our sessions, we’ll explore what’s going on for you, including any challenges you’re facing and what you would like to feel different.
Sessions are client-led, so you bring the topics that matter most to you. I’ll support you in reflecting, building awareness, and identifying strategies that feel manageable and right for you.
DO YOU OFFER VIRTUAL ADHD LIFE COACHING SESSIONS?
I offer virtual coaching sessions via Zoom. Phone sessions are also available.
HOW LONG DOES THE COACHING PROCESS TAKE?
The duration varies depending on individual needs, but most clients work with a coach for three to six months to see significant progress.
CAN I CONTACT MY COACH BETWEEN SESSIONS?
Clients are welcome to contact me via email or WhatsApp between sessions. However, messages that require a more detailed or in-depth response will need to be addressed within a coaching session. I aim to respond to messages within 48 hours, Monday to Friday. Please note that I am unavailable at weekends (except for pre-booked coaching sessions) and during holiday periods. (See Support Outside of Coaching for further details.)
HOW SHOULD I PREPARE FOR A COACHING SESSION?
It's helpful to come with a clear idea of what you want to discuss. There is the option to receive a preparation form before each session to help you organise your thoughts and goals.
WHAT ARE YOUR FEES AND PAYMENT OPTIONS?
Fees vary depending on the coaching package you choose.
You can either pay in full at the time of booking or, for longer-term packages, spread the cost with monthly instalments.
SUPPORT OUTSIDE OF COACHING
While ADHD coaching can be incredibly supportive, it’s important to know that it is not a crisis or emergency service.
There may be times when I’m unavailable to respond immediately, and I’m not able to provide urgent mental health support. If you are in distress or need immediate help, it’s important to contact a service that can support you straight away.
Here are some free and confidential services you can reach out to:
📞 Samaritans – 116 123
Available 24/7. You can call them any time to talk about anything you're going through.
📱 Shout – Text "SHOUT" to 85258
A 24/7 text service for anyone in crisis, feeling overwhelmed, or needing support.
🏥 NHS – 111
For urgent but non-emergency medical advice.
🚨 Emergency Services – 999
If you or someone else is in immediate danger.
Please take care of yourself and seek help if you need it. You’re not alone, and support is available.
If you have any questions about what coaching can and can’t support you with, I’m happy to talk more during our sessions or by email.