Petra Earnshaw
COACHING
Support for parents of children with ADHD
If parenting your child feels exhausting, you're not alone
RESOURCES
Welcome to My ADHD Resource Hub
Here you’ll find a growing collection of:
Free guides for common ADHD challenges like overwhelm, task initiation, and time blindness.
Workbooks with reflective exercises to help you gain a deeper understanding of yourself and your needs.
Premium resources offering deeper support and structured strategies for things like planning, managing emotional swings, or handling ADHD in the workplace.
Many of the resources are created with late-diagnosed adults in mind, especially adoptees.
You’re not alone, and you don’t need to figure it all out on your own.
Routine Builder Worksheet
Struggling to create routines that actually stick? This worksheet is designed specifically for ADHD brains, helping you build flexible, realistic routines that work with your energy, not against it. Includes gentle prompts to reflect on what’s actually important to you, identify obstacles, and map out a plan that feels doable (and adjustable). ROUTINE BUILDER WORKSHEET.pdf
Understanding Your ADHD Brain: A Practical Guide
This guide offers a compassionate, clear look at how ADHD affects your thinking, emotions, and daily life. Written for adults, especially those newly diagnosed or self-exploring, it breaks down common ADHD traits and helps you begin making sense of your brain in a way that feels validating, not overwhelming. UNDERSTANDING YOUR ADHD BRAIN.pdf
Body Doubling Guide: How to Use Accountability and Co-Working to Get Things Done
This short guide explains the concept of body doubling—why having someone nearby can help you focus, get started, and follow through on tasks when you have ADHD. Learn how to use it effectively, whether with a friend, coach, or virtual support.